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Return To Osteoporosis FAQ Archive   What is the optimal calcium intake for women in different stages of their lives? Answered By Editor Hormones, age, genetic factors, and diet all contribute and influence the amount of calcium for optimal bone health. There is different recommended calcium intake for women of different age levels. Here are the most recent recommendations of calcium intake by age level: Ages 9-18... 1300 mg a day Ages 19-50... 1000 mg a day Ages 51 and above... 1200 mg a day keywords: Osteoporosis | Bone Density | Bone Health | Calcium Better Bone Health

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