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Return To Osteoporosis FAQ Archive   What are some good food sources of calcium? Answered By Editor A good food source for calcium should not only contain a lot of calcium. You should not think that looking at food labels for how much calcium it contains is enough. You should consider how much calcium your body can absorb from food. Following are some good food sources with high amounts of absorbable calcium: * Plain low fat yogurt * Fruit flavor low fat yogurt * Skimmed milk * Cheese * Calcium fortified soymilk * Calcium fortified orange juice * Chinese mustard * Chinese cabbage * Sardines keywords: Osteoporosis | Calcium | Milk | Yogurt | Soymilk | Oranges | Cabbage | Sardines Better Bone Health

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