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Return To Osteoporosis FAQ Archive   How much exercise do I need to protect myself from osteoporosis? Answered By Editor Exercise has been linked to preventing osteoporosis. This is because exercising stimulates the bone remodeling cycle that maintains bone density and enhances bone strength. The different exercises that stimulate the bone remodeling cycle are weight training, walking, running, biking and other weight bearing exercises. It is recommended that you first consult your doctor before beginning an exercise program. This is because getting the proper exercise will also depend on your current health status, age, and bone density. keywords: Osteoporosis | Prevent Osteoporosis | Bone Desity | Exercise Dexa Bone Density Scan Dexa

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