Can you answer breathe012’s question about Osteoporosis?:

i have osteoporosis for already 10years.My bones are weak, what should I do to help myself, it realy hurts? please help me

Osteoporosis Alternative Treatment

Can you answer Julie J’s question about Osteoporosis?:

How can you tell if your bones are more dense than others? I have a friend who is 5′11 and I’m 5′7 - we weigh the same but I appear thinner than she does. Are my bones more dense than hers and how can we determine this?

Fosomax For Osteoporosis

Can you answer bob t’s question about Osteoporosis?:

I’m 13 ,and I want to increase my bone density, as I read that asians and Caucasians have lesser bone density than other ethnic groups. I would also find it helpful when practicing martial arts and wrestling. If there is, could you also tell me how to make my bones bigger?
oh btw dont tell me to increase my calcium intake i know that.

What exercises (bodyweight and weights) can I do???

Latest Treatment For Osteoporosis

Can you answer odonche’s question about Osteoporosis?:

I’m looking for a brand that’s available online.
I have osteoporosis. I want to replace my calcium carbonate with calcium citrate, because it’s better absorbed. The ideal supplement would also include vitamin D, I suppose.

Reversing Osteopenia

Can you answer Jamie T’s question about Osteoporosis?:

I understand that we get calcium from our diet and that our teeth and bones are mostly made of calcium carbonate. But what I don’t really get is where the carbonate comes from, and how we even grow the teeth and bones. Please help me get this!

Osteoporosis Screening Tool