I was recently diagnosed with osteopenia, the stage before full blown osteoporosis. Know any supplements ?

Can you answer luvhrlysnjager2’s question about Osteoporosis?:

There are hundreds of supplements I can take but I need one with vitamin D as that helps your body absorb the calcium. I would really like to know foods that are high in calcium. I have caught this early enough to prevent further damage and hope to do so.

Osteoporosis Spine Surgery