Fractures, Bone Pain, Foot or Leg Cramp Treatment
March 31, 2009 by Information On Osteoporosis
Filed under Bone Health
Fractures, bone pain, foot or leg cramp during post menopause can also be referred to as Osteoporosis. Bone strength slowly decreases and causes the skeletal system to become more fragile. Bone density represents about 70 percent of the bone’s strength. When osteoporosis exists, the bone become porous, giving the body a greater chance to have fractures, bone pain, foot or leg cramps.
Post menopause is the final phase of the transition of your body caused by hormone levels changing with your age. Most women over the age of 50 should consider having a test done that measures the density of your bones.
Considering having a bone density test done by a physician is a diagnostic test that will measure the amount of minerals left in your bones allowing the doctor to determine whether or not osteoporosis has set in.
These tests have been debated as to whether or not your physician has enough evidence to administer the proper medication to treat these symptoms. The testing is very valuable because it will give your doctor the proper information to administer hormone, and/or drug treatment.
There is a number of prescription drugs used to treat these symptoms. Hormone replacement therapy (HRT) is one way to treat these symptoms. Replacement hormones consist of synthetic estrogen, and or, progestin. These hormones replace a woman’s depleting hormones allowing the body to be relieved of the symptoms of menopause. These replacement hormones, if taken up to five years after menopause begins can stop the effects of osteoporosis. It is estimated that HRT can give a 50 to 80 percent decrease in vertebral fractures, and a 23 percent decrease in non-vertebral fractures if taken with a five year use. There are side effects to HRT which include bloating, nausea, breast tenderness, vaginal bleeding, fluid retention, weight gain, depression, and a possible increase of migraine headaches.
Herbs have also been used to treat osteoporosis such as Vitex, also known as chaste berry. This herb is known to even out hot flashes, mood swings, and restore vaginal lubrication.
The symptoms of fractures, bone pain, foot or leg cramps are feelings of power surges throughout the body, and can be very uncomfortable.
Along with the hormone/drug treatment, there are also natural ways to fight fractures, bone pain, foot or leg crams during post menopause.
By drinking milk, eating calcium rich foods, such as broccoli, deep green leaf lettuces like kale, and taking calcium supplements. Doctors recommend that you take 1,500 mg., along with magnesium because it will work with your body to help you absorb the calcium better. Foods to avoid during this time are caffeine, including chocolate, alcohol, and spicy foods. You can also increase your diet with foods like soy tofu, and soy products because they are rich in isflavones. By utilizing these mediums you can delay the natural causes of fractures, bone pain, foot or leg cramps, during post menopause because when you lose bone density, you can not get it back.
Related Articles:
Top rated Natural Menopause Products -> Natural Menopause Products
Stress Incontinence Treatment
Thanks to Raj Kumar for contributing this article to our Osteoporosis blog:
Post menopause is the final phase of the transition of your body caused by hormone levels changing with your age. Most women over the age of 50 should consider having a test done that measures the density of your bones.
Considering having a bone density test done by a physician is a diagnostic test that will measure the amount of minerals left in your bones allowing the doctor to determine whether or not osteoporosis has set in.
These tests have been debated as to whether or not your physician has enough evidence to administer the proper medication to treat these symptoms. The testing is very valuable because it will give your doctor the proper information to administer hormone, and/or drug treatment.
There is a number of prescription drugs used to treat these symptoms. Hormone replacement therapy (HRT) is one way to treat these symptoms. Replacement hormones consist of synthetic estrogen, and or, progestin. These hormones replace a woman’s depleting hormones allowing the body to be relieved of the symptoms of menopause. These replacement hormones, if taken up to five years after menopause begins can stop the effects of osteoporosis. It is estimated that HRT can give a 50 to 80 percent decrease in vertebral fractures, and a 23 percent decrease in non-vertebral fractures if taken with a five year use. There are side effects to HRT which include bloating, nausea, breast tenderness, vaginal bleeding, fluid retention, weight gain, depression, and a possible increase of migraine headaches.
Herbs have also been used to treat osteoporosis such as Vitex, also known as chaste berry. This herb is known to even out hot flashes, mood swings, and restore vaginal lubrication.
The symptoms of fractures, bone pain, foot or leg cramps are feelings of power surges throughout the body, and can be very uncomfortable.
Along with the hormone/drug treatment, there are also natural ways to fight fractures, bone pain, foot or leg crams during post menopause.
By drinking milk, eating calcium rich foods, such as broccoli, deep green leaf lettuces like kale, and taking calcium supplements. Doctors recommend that you take 1,500 mg., along with magnesium because it will work with your body to help you absorb the calcium better. Foods to avoid during this time are caffeine, including chocolate, alcohol, and spicy foods. You can also increase your diet with foods like soy tofu, and soy products because they are rich in isflavones. By utilizing these mediums you can delay the natural causes of fractures, bone pain, foot or leg cramps, during post menopause because when you lose bone density, you can not get it back.
Related Articles:
Top rated Natural Menopause Products -> Natural Menopause Products
Stress Incontinence Treatment
Thanks to Raj Kumar for contributing this article to our Osteoporosis blog:
Dangers of Anti-osteoporosis Drugs
March 24, 2009 by Information On Osteoporosis
Filed under About Osteoporosis
Here’s bad news for women with osteoporosis who are being treated. Not all anti-osteoporosis drugs are safe and effective. Some of them have serious side effects that are bad as the disease itself.
While early drug therapy can prevent complications like fractures of the hip, spine and wrist, medical experts warn that some therapies remain controversial and require further study.
Osteoporosis or porous bones affects 200 million people worldwide and more than 30 million women in the United States and Europe. At risk are white and Asian women who lose the female sex hormone estrogen rapidly following the onset of menopause.
This causes the bones to become brittle and thin, making them more susceptible to crippling and life-threatening fractures of the hip, spine and wrist. These fractures can be triggered by sneezing, lifting a heavy object or bending. Because it is a silent disease without any symptoms, osteoporosis is often undetected until irreversible damage to the skeleton occurs.
What are some of the drugs used to prevent or treat osteoporosis? Here are the more common ones and their side effects:
Hormone replacement therapy (HRT) or estrogen replacement therapy is usually prescribed to women immediately after menopause to alleviate the discomfort associated with decreasing estrogen levels. Extended use of estrogen that is given by means of pills or a skin patch, reduces osteoporotic fractures by 50 percent or more. But there’s a catch: To benefit from HRT, you must take it for at least seven years. If you stop taking hormones before the age of 70, the bones start thinning immediately and fast.
In those who have heart disease, hormones may trigger a heart attack. In some, they can make the breasts swell and feel uncomfortable. Evidence from dozen of studies also suggest that HRT increases the risk of breast cancer.
Another drug is calcitonin that is available as an injection or nasal spray. This is a chemical produced by the thyroid gland that decreases bone loss and may control the pain of fractures. Some studies show that long-term treatment with nasal calcitonin may prevent further bone loss in the spine. However, calcitonin may lose its effectiveness after long-term use. Another drawback is its price. Treatment can be costly and cause nausea.
Bisphosphonates are drugs that have been used for years to treat bone diseases. They prevent bone loss and increase bone mass at the spine and hip. While they have few side effects, they become less effective over time.
A safe and inexpensive way to prevent osteoporosis is to take calcium-rich foods. Many published studies show that low calcium intakes are associated with low bone mass, rapid bone loss, and high fracture rates. This can be corrected by consuming milk and other dairy products, high-calcium orange juice, vegetables, sardines, tofu, and yogurt. For those who can’t get enough calcium in their diet, calcium supplements are advised, especially for pregnant and lactating mothers as well as postmenopausal women.
To strengthen bones, embark on a regular exercise program. Weight-bearing exercises are beneficial and can help prevent osteoporosis. To keep you in shape, take Phenocal – a safe and natural weight loss supplement that will boost your metabolism, suppress your appetite, increase energy levels, and help you lose unwanted pounds. For more information, visit http://www.phenocal.com.
Thanks to Janet Martin for contributing this article to our Osteoporosis blog:
While early drug therapy can prevent complications like fractures of the hip, spine and wrist, medical experts warn that some therapies remain controversial and require further study.
Osteoporosis or porous bones affects 200 million people worldwide and more than 30 million women in the United States and Europe. At risk are white and Asian women who lose the female sex hormone estrogen rapidly following the onset of menopause.
This causes the bones to become brittle and thin, making them more susceptible to crippling and life-threatening fractures of the hip, spine and wrist. These fractures can be triggered by sneezing, lifting a heavy object or bending. Because it is a silent disease without any symptoms, osteoporosis is often undetected until irreversible damage to the skeleton occurs.
What are some of the drugs used to prevent or treat osteoporosis? Here are the more common ones and their side effects:
Hormone replacement therapy (HRT) or estrogen replacement therapy is usually prescribed to women immediately after menopause to alleviate the discomfort associated with decreasing estrogen levels. Extended use of estrogen that is given by means of pills or a skin patch, reduces osteoporotic fractures by 50 percent or more. But there’s a catch: To benefit from HRT, you must take it for at least seven years. If you stop taking hormones before the age of 70, the bones start thinning immediately and fast.
In those who have heart disease, hormones may trigger a heart attack. In some, they can make the breasts swell and feel uncomfortable. Evidence from dozen of studies also suggest that HRT increases the risk of breast cancer.
Another drug is calcitonin that is available as an injection or nasal spray. This is a chemical produced by the thyroid gland that decreases bone loss and may control the pain of fractures. Some studies show that long-term treatment with nasal calcitonin may prevent further bone loss in the spine. However, calcitonin may lose its effectiveness after long-term use. Another drawback is its price. Treatment can be costly and cause nausea.
Bisphosphonates are drugs that have been used for years to treat bone diseases. They prevent bone loss and increase bone mass at the spine and hip. While they have few side effects, they become less effective over time.
A safe and inexpensive way to prevent osteoporosis is to take calcium-rich foods. Many published studies show that low calcium intakes are associated with low bone mass, rapid bone loss, and high fracture rates. This can be corrected by consuming milk and other dairy products, high-calcium orange juice, vegetables, sardines, tofu, and yogurt. For those who can’t get enough calcium in their diet, calcium supplements are advised, especially for pregnant and lactating mothers as well as postmenopausal women.
To strengthen bones, embark on a regular exercise program. Weight-bearing exercises are beneficial and can help prevent osteoporosis. To keep you in shape, take Phenocal – a safe and natural weight loss supplement that will boost your metabolism, suppress your appetite, increase energy levels, and help you lose unwanted pounds. For more information, visit http://www.phenocal.com.
Thanks to Janet Martin for contributing this article to our Osteoporosis blog:
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
