Few diseases can be considered as silent assassins; meaning, conditions that can slowly take your life without you knowing it. Osteoporosis is one such condition. Although this condition does not instantly lead to death like cardiac arrest, it can surely take away your lifestyle as you know it. One’s loss of bone density can be difficult to predict and prevent just like that of cancer or diabetes.

With osteoporosis, you can go on with your life as if nothing wrong is happening to your bone structure. The only time that you will know you have osteoporosis is when you start breaking bones far too easily. In fact, this condition will not even render you any signs of physical weakness. What makes things more complicated is that osteoporosis shares the same symptoms with most other diseases; hence, it is easy for medical doctors to overlook the fact that you are already suffering from this disease.

Although symptoms like a steady decline in your height, excruciating back pain, and noticeable changes in your overall posture can point at osteoporosis, many people are still unaware about this condition until their bones actually snap like ice cream sticks. The key to preparing against osteoporosis, and other silent killer diseases for that matter, is to undergo diagnostic exams and early treatment procedures if you are found to be positive with the disease.

For osteoporosis, doctors offer bone densitometry to determine the density of your bones. This procedure, also referred to as bone density testing, makes use of a device fitted with double energy x-ray that can measure the rate at which photon beams are absorbed by a particular body part. The information that this machine can deliver measures your bone mineral density.

When your doctor knows what your bone mineral density is, your risk of having bone fractures and osteoporosis can be easily and more accurately studied. With the same information, your body’s response to any ongoing treatment against osteoporosis can be closely monitored too. These results have made bone densitometry become the widely-accepted means of identifying the existence of osteoporosis in individuals.

Unlike ordinary x-ray machines where you need to experience a decline in bone density of at least 30% before the onset of osteoporosis can be detected, bone densitometry can provide you with an analysis regarding your future susceptibility to osteoporosis based on the present indications of your bone mineral density. This gives you a lot of time to prepare and take in necessary supplements to reverse the loss of minerals in your bone structure.

Apart from osteoporosis, a bone density test is often required by your doctor if you are in your menopausal stage wherein bone loss is often a symptom. If you had a bad fall and you had a fractured bone, bone densitometry can also help you check out the rate at which your bone heals and the effects of the medication that you take in. You must also remember that you become more prone to loss of bone density or osteoporosis as you grow older; testing your bone mineral density via bone densitometry becomes more imperative as you step into your forties or fifties. This way, you will be more aware about how to take good care of your bone structures.

Whatever results come out from your visit with your doctor, you must work to ensure that your bones have all the minerals they need to be strong and flexible. One way to go about this is to take in supplements like Osteozyne to increase the levels of calcium and other minerals necessary for your bone’s proper functioning. For more details about how to improve the health of your bones, visit www.osteozyne.com/.



Thanks to Sharon Bell for contributing this article to our Osteoporosis blog:

Fosomax For Osteoporosis

Vitamin D and osteoporosis are an osteoporosis treatment combination that many healthcare practitioners closely follow.

The body requires adequate calcium intake as well as an adequate intake of vitamin D in order to maintain strong, dense and healthy bones.

Vitamin D alone is not sufficient for the treatment of osteoporosis. Nor are vitamin D and calcium alone and adequate treatment choice.

But vitamin D is an important component in the treatment of osteoporosis for many reasons. It helps with the absorption of calcium from the intestines.

Without adequate absorption of calcium, the calcium is unable to be metabolized as the body needs and so it sits there in the gut and is completely ineffective. When you have an insufficient amount of vitamin D in your body, bones that are already weakened become even more so.

Vitamin D comes from both your diet and from exposure to the sunlight. People living in sunny areas of the country don’t seem to have any problem producing the majority of the vitamin D that they need from the sunlight.

But if you look at the folks that live in the less sunny regions, then they seem to struggle with an adequate production of vitamin D. This is particularly true among the elderly who live in these less sunny regions. It puts them at even higher risk for osteoporotic fractures.

The Institute of Medicine has recommendations as to an adequate vitamin intake D regardless of whether you are battling osteoporosis or not.

Men and women aged 19 to 50 should take 200 IU per day. Men and women from the ages of 51 to 70 years old should take a 400 IU of vitamin D per day.

While men and women 71 years of age and older should ingest 600 IU per day. But the catch is, if you already have osteoporosis then you should take 400 IU two times per day.

Vitamin D and osteoporosis are important to manage appropriately since chronic overuse of vitamin D, especially above 2000 units per day, can cause toxic levels of vitamin D, excessively high calcium levels in the urine and blood, and even the development of kidney stones.

It’s like you are trading one problem for another one, not necessarily the smartest thing to do. It is important to talk with your physician prior to the initiation of vitamin D into your daily routine.



Thanks to Jeff Foster for contributing this article to our Osteoporosis blog:

Exercises To Prevent Osteoporosis

Can you answer odonche’s question about Osteoporosis?:

I’m a 42 years old man with HIV under ARV treatment, and I have severe osteoporosis. It seems very mysterious to me, and to most of my doctors. Can anyone help?

Osteoporosis Alternative Treatment

Can you answer sugarbud’s question about Osteoporosis?:

My mother is really getting bent over from this disease and I don’t know what to do! Also what kind of medication will help reverse bone loss?

Exercises To Prevent Osteoporosis

If you want to comprehend the underlying components that bring about osteoporosis, a disorder that is characterized by brittle and porous bone structures, you must first be aware of how bones in your body develop and expand as you go through your life. Bone is a constantly growing tissue in your bony that undergoes a perpetual cycle of degeneration and replacement. If that is the case, you may ask, why would someone experience a breaking down of bone density?

Well, when it comes to your bones, the important factor is the rate at which old degenerated bones are being replaced by new ones. This whole process of breaking and rebuilding bone structures is called remodeling and it can go on for as long as you live. Before the age of thirty, your bone structures are being replaced at a much faster rate than their deterioration. Beyond this age, however, the rate of the cycle goes on the opposite direction wherein the rate at which bone structures degenerate is much faster than the rate of replacement.

The slower process of bone replacement is the main cause of major bone disorders like osteoporosis. As you may well know, bones are living tissues composed of minerals and collagen proteins. Added with phosphate and calcium, these minerals become the body’s skeletal structures. If the process of bone replacement is slower than the rate at which bone deteriorates, these structures will have a hard time replenishing collagen and other minerals; hence bones may become weaker and inflexible.

The Need For Strong Bones

Your bone structures serve as your body’s framework. It serves as the structure to which all the other organs of the body are attached. Not only that, your bones are also responsible for providing protection to these same organs. You need strong and compact bone structures if ever you want to build a solid foundation and protection for your organs.

Casting Strong Bones

The strength and density of your bones are at their peak at about thirty years old. Nevertheless, your heredity is an important factor in determining the sturdiness and compactness of your bone structure. Plus, nutrition also contributes in the development of collagen proteins needed by your various connective tissues, which includes bones. Other influences on your bone mass include the amount of exercise you do everyday and, sometimes, hormonal fluctuations just like what occur during menstrual periods and menopause.

As you go on through life, you lose a considerable amount of bone strength and mass. In fact, for menopausal women, bone mass at a rate of about thirty percent can fritter away. Although the rate of bone loss may be different for each person, one thing is for sure, you will not have the same bone mass and strength in your 50’s as when you were still in your teens.

Keeping The Strength

For some people, losing bone sturdiness and density may come at a much faster rate. This may lead to bone problems like osteoporosis. Studies have shown that over ten million Americans are suffering from this disease and about forty million more at the age of fifty and above are at the risk of having osteoporosis.

But the good news is, you can fight back! Before you reach the age when the rate of bone replacement declines, you must ensure that your body has a steady and sufficient supply of calcium and Vitamin D. These substances are proven to increase the density of your bones. And if you are really worried about bone loss when you come of age, you can beef up your bone replacement with products like Osteozyne. Visit www.osteozyne.com/ for more details.



Thanks to Sharon Bell for contributing this article to our Osteoporosis blog:

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