What exercises are safe for someone with spinal stenosis (L2, L3), spondylolisthesis, AND osteopenia?
April 28, 2009 by Information On Osteoporosis
Filed under More Osteoporosis Answers
Can you answer B.Slippers’s question about Osteoporosis?:
I know spinal flexion is good for relieving spinal pressure due to stenosis, but I understand it’s dangerous for someone with osteopenia because it can cause fractures. I’m interested in exercises that will keep my core muscles strong.
Bone Health And Osteoporosis
I know spinal flexion is good for relieving spinal pressure due to stenosis, but I understand it’s dangerous for someone with osteopenia because it can cause fractures. I’m interested in exercises that will keep my core muscles strong.
Bone Health And Osteoporosis
