Can you answer Becky S’s question about Osteoporosis?:

As a vegan, where can I get lots of calcium, besides from soy milk?
i’m not taking freaking supplements… they’re not healthy

and vegan means no MILK unless from soy
which i already drink
listen john… where the hell in nature do you find a supplement tree?

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Can you answer luvhrlysnjager2’s question about Osteoporosis?:

There are hundreds of supplements I can take but I need one with vitamin D as that helps your body absorb the calcium. I would really like to know foods that are high in calcium. I have caught this early enough to prevent further damage and hope to do so.

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